WHAT MAKES THIS DIFFERENT
Coaching
Direction & action
A future focused and action-oriented way to explore your goals, values, obstacles and optimal pathways to realize your potential and create the life you want. Practical, positive and outcome-focused.
The limitation? It's about the best way to do something new but doesn't look at what's happening underneath, potentially building on unstable foundations.
Together
One continuum
You get the depth, understanding and attuned presence of psychotherapy, plus the direction, focus and momentum of coaching to enact your insights. We can move anywhere along the continuum depending on what you need. Sort out the practical or dive into the unknown.
The Advantage: I am here to work with the fullness of your life, however you turn up, and help you make the most of it.
Psychotherapy
Depth & understanding
A slower, deeper process of understanding who you are, what has shaped you and how you go about life. We work with difficult emotions, relational patterns and the parts of yourself that feel too big or too painful to face alone.
The limitation? Without direction, it's easy to spend years circling the same ground, endlessly pondering and probing without much changing.
You’ve landed here for a reason, though maybe that’s not totally clear yet. Perhaps you’re feeling stuck, lost or something just isn’t working. Or maybe you do know what you want but can’t seem to get it. Perhaps you’re carrying something even heavier: old patterns, painful experiences, a persistent sense of not-enoughness or overwhelm.
Whatever it is, I’m here to help.
Hi, I’m Jamie.
I’m a psychotherapist and life coach with 14 years of experience. I work with individuals, teenagers and organisations who want to live more fully — more honestly, more freely, more in line with who they actually are.
I came to this work the long way around, which I think makes me better at it.
Who I work with
I help people find a vital, sustainable, and authentic expression of themselves.
