Unlike psychotherapy and counseling, coaching isn’t about extensively examining your past and particular traumas. It’s also different to mentoring because we don’t provide industry-specific advice. In fact, we reckon you already have the answers. We’re there to help you find them—and then act on it.
It’s also important to note that if you have a diagnosed psychiatric condition, we’re probably not the right people to assist with that. That said, anxiety and depression are areas that you may find significant improvements in. This will be more as a consequence of building a meaningful, fulfilling and robust life that dealing with them directly.