Working with adults

Real change,
from the inside out.

Whether you’re carrying something difficult or ready to build something new — or both at once — this is a space to do that with honesty, depth and care. Drawing on both psychotherapy and coaching, we work with wherever you are and wherever you want to go.

What brings people here

Click any icon to learn more

Trauma & attachment
Life transitions
Leadership & work
Men's issues & masculinity
Identity & belonging
Relationship difficulties
Feeling stuck or overwhelmed
Anxiety & stress
Depression & self-worth
Grief & loss
Burnout & despair
Anger & reactivity
Wanting more from life

How it works

01

Free discovery session

A 30-minute conversation — no pitch, no script. We talk about where you are, what you’re hoping for, and whether working together feels right. Free, no obligation.

02

First session

Laying the groundwork — understanding your situation more fully, what you’ve already tried, and beginning to shape what we’re working toward.

03

Ongoing work

Weekly or fortnightly sessions, online or in person. The approach — coaching, therapy or both — moves with what you need as things develop.

The best way to know is a conversation.

Every person who reaches out is different — and so is how we work together. A free 30-minute session is the best way to find out if this feels right, for both of us.

Practical details

Laying the groundwork — understanding your situation more fully, what you’ve already tried, and beginning to shape what we’re working toward.

  • Location — East Melbourne or online

  • Session length — 50 or 80 minutes

  • Frequency — Weekly or fortnightly

  • Approach — Gestalt · Coaching · EFT · NLP